Help & support

 If you need help to get back on track, text or call the numbers below, or check out the other support options.

For free 24 hour support, call 0800 654 655 or text 8006

Our Gambling Helpline team offers free confidential support over the phone or by text. We can also help arrange for you to see a counsellor in your area.


Cultural and youth support

Free specialist services for Māori, Youth, Pacifica and Asian – get the support that’s right for you.

Find our more

What is face to face support?

It can be a huge relief to chat to someone who is external to your situation. Find out what they have to offer.

Find out more

Free face to face services near you

Wherever you are in New Zealand, free help and support is never far away.

Find support