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Things are under control
From what you’ve told us, your gambling sounds like it isn’t causing you any problems at the moment.
If you ever want to talk to someone about your or someone else’s gambling, our Gambling Helpline team is available 24/7 on 0800 654 655 or text 8006. Don’t hesitate - it’s friendly, free and confidential to call.
There are some things to keep an eye on.
It sounds like there are one or two things that could be causing some harm. With early action, you can take control.
Many people who’ve given answers like yours are unaware that their gambling could be causing stress or affecting others. We’ve provided some tips and useful online self help tools below.
It can be comforting to chat to someone else about your gambling. Our friendly staff at the Gambling Helpline can help assess your situation and can provide ongoing non-judgemental support.
Your gambling looks like it's causing harm…
It's likely that your gambling is causing some harm and it may even be affecting people you care about. This is not great news but it's a good time to act. You can take some positive steps by checking out our self-help tools below.
It's also a good idea to speak to someone about getting it under control. Our friendly Gambling Helpline team are here to talk any time, day or night. The service is confidential and it's free. We can also connect you with free face to face support services in your area.
Your gambling is causing you harm. Let us help.
It looks like your gambling is hurting you and maybe people you really care about. This is not good news but help is at hand.
Now is a good time to speak to someone about getting things under control. Our friendly Gambling Helpline team are here to talk any time, day or night – it’s completely confidential and it’s free. Our staff can also connect you with free face to face support services in your area if you wish.
You may also like to check out the range of useful self-help tools below.