One trick to cutting down or stopping gambling is to avoid places where you may be tempted to gamble.
Another is to substitute your time gambling with other activities you enjoy, here is a whole lot of ideas that can help keep you busy, many are free and can be done alone or with others.
Not being bored helps subdue gambling urges.
It doesn't matter if you have a system, you can't beat or cheat a pokie machine.
Find out why
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