What about you?
While your main concern may be someone else, it is really important to recognise that you may also need support.
The family members and loved ones of problem gamblers also experience distressing feelings as a result of gambling, such as shock, confusion, betrayal, fear, grief, guilt and anger. It's important to look after yourself.
Get support from others
It’s a good idea to find a friend or family member you can lean on for support. If you explain what you are going through and what you need from them, they are likely to be more than willing to help you.
Support services for you too
There are a wide range of free and confidential counselling and support services available to provide advice and support to you both. You might like to chat to a support service before you raise the issue of someone's gambling with that person, or contact or visit the support service together.
Helpful resources
Resources are available for you too. See our resources page.