Getting your gambling back under control or stopping altogether is achievable. Use the tools below to make some changes to the way you gamble and to give you some other ideas for keeping busy. However, you don't have to do it on your own. There are plenty of professionals that can offer the help and support you need.
If you are worried about your gambling, it's a great idea to share that concern with someone. Your friends and family may already be worried that something is causing problems and may even know it's gambling.