Controlling gambling

Getting your gambling back under control or stopping altogether is achievable. Use the tools below to make some changes to the way you gamble and to give you some other ideas for keeping busy. However, you don't have to do it on your own. There are plenty of professionals that can offer the help and support you need.

If you or someone you know has a gambling problem or you're worried that one might be developing, we have a few tips to bring it into line.

Find out ways to moderate gambling

Keeping busy with other activities could be just what is needed to get away from a harmful gambling habit. Here are a few things to do instead of gambling that are fun, productive and many that don't cost a thing!

Get busy now!

If you are worried about your gambling, it's a great idea to share that concern with someone. Your friends and family may already be worried that something is causing problems and may even know it's gambling.

Talk with someone